General
General Cold nights can disrupt sleep by tightening muscles, slowing digestion, and making it harder for the body to relax.
General A warm, soothing drink before bed can help calm the nervous system and prepare you for restful sleep. Here are five effective bedtime drinks ideal for chilly nights.
General Warm Milk
Warm milk is a timeless sleep remedy. It contains tryptophan, which supports the production of melatonin, the sleep hormone. The warmth also relaxes the body and signals bedtime.
General Turmeric Milk
Turmeric milk helps reduce inflammation and soothes internal discomfort. Its calming effect on the body makes it easier to unwind and sleep deeply during winter nights.
General Chamomile Tea
Chamomile tea has natural calming properties that ease anxiety and quiet the mind. It is especially helpful for people who struggle with stress or racing thoughts before bed.
General Warm Almond Milk
Rich in magnesium, almond milk relaxes muscles and nerves. It is light on digestion and keeps the body warm without feeling heavy at night.
General Fennel Water
Warm fennel water improves digestion and reduces bloating. A settled stomach helps the body relax fully, supporting uninterrupted sleep on cold nights.