General
General High cholesterol is becoming increasingly common, but simple additions to your daily diet can make a big difference.
General India’s traditional foods are packed with nutrients that naturally reduce bad cholesterol (LDL) & support heart health. Here are 7 powerful Indian superfoods to include in your routine.
General Oats & Dalia
Rich in soluble fibre, oats and broken wheat help lower LDL by preventing cholesterol absorption in the body. A bowl of oats porridge or dalia upma is an easy heart-friendly breakfast.
General Flaxseeds
Loaded with omega-3 fatty acids, flaxseeds reduce inflammation and boost good cholesterol (HDL). Sprinkle ground flaxseeds on salads, rotis, or curd.
General Garlic
The compound allicin in garlic helps reduce LDL and triglycerides. Consuming one or two raw cloves daily supports heart health.
General Amla
High in vitamin C and antioxidants, amla prevents plaque buildup and strengthens the cardiovascular system. Try it as juice or dried candy.
General Almonds & Walnuts
Rich in healthy fats and fibre, these nuts improve cholesterol levels when eaten in moderation.
General Turmeric
Curcumin in turmeric reduces inflammation and prevents cholesterol deposition in arteries.
General Fenugreek Seeds
Methi seeds contain soluble fibre that lowers LDL and supports healthy fat metabolism.