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Microgreens have become an incredibly popular crop over the past few years, thanks to their high nutritional content, simplicity to grow and the brightness of their flavours. Microgreens are beneficial for all health enthusiasts, home gardeners, and chef who want to beautifully garnish their dishes. But what are microgreens, and why are they deemed a superfood? Here in this article, we are going to highlight what microgreens are, what they have for health benefits, and why you should add microgreens to your diet. Microgreens are small edible greens, harvested very early — usually just after the first set of true leaves have developed. They are older than sprouts but younger than baby greens. Microgreens are small plants that are typically harvested 7-21 days after germination, which makes them quick and easy to grow for both commercial and home applications. Microgreens can be grown using all sorts of seed from vegetables, herbs, and grains. Some of the most common types: Broccoli microgreens Radish microgreens Sunflower microgreens Pea shoots Wheatgrass Basil microgreens Cilantro microgreens Mustard microgreens These greens are farmed in soil or hydroponic media under controlled conditions, resulting in nutrient-dense and flavorful greens. The Health Benefits of Microgreens Rich in Nutrients Microgreens are rich in vitamins, minerals, and antioxidants. In some cases, microgreens can pack as much as 40 times the nutrition of their mature counterparts, studies show. They are high in: ColazioneVitamin C — Boosts immunity and collagen synthesis. Vitamin K — Helps in bone health and blood clotting Vitamin A – Supports skin and vision health. Iron – A key component of oxygen transport within the body. Potassium – It assists in regulating heart function and lowering blood pressure. High in Antioxidants Antioxidants kill oxidative stress by keeping the body healthy and reducing the risk of potential chronic diseases such as cancer, diabetes, or heart disease. Particularly popular amongst the Brassica variety (the family including broccoli, kale, etc.) microgreens contain high amounts of polyphenols and flavonoids that combat and neutralize damaging free radicals. May Help in Weight Management Microgreens, being low in calories with abundance of fiber, help in managing weight. Also, since they are nutrient-dense, they keep you fuller for a longer time and reduce cravings and overeating. Adding microgreens to your food throughout the day can keep you on track with your weight without sacrificing vital nutrition. Boosts Heart Health Like all seeds, many microgreens are heart-friendly, as they help reduce bad cholesterol (LDL) while increasing good cholesterol (HDL). Research has indicated that microgreens such as red cabbage and fenugreek may reduce inflammation and promote cardiovascular health. Aids Digestion Microgreens are also high in dietary fiber, which helps with digestions, keeps you regular and helps maintain gut microbiome. Microgreens can also prevent constipation, but they are also great for better nutrient absorption in your digestive system. May Help Control Blood Sugar Levels Microgreens, especially fenugreek and broccoli, may help lower blood sugar levels by increasing insulin sensitivity, according to some studies. This can help be helpful for people with diabetes or those with a risk of developing the disease. Supports Brain Health ”Microgreens provide vitamins and minerals such as folate, iron and vitamin E which are important for brain function and cognitive health. Antioxidants in microgreens also may lower the risk of neurodegenerative diseases, such as Alzheimer’s and Parkinson’s. Enhances Skin and Hair Health Microgreens are rich in vitamins and antioxidants that supports healthy skin and hair. Microgreens are rich in vitamin C and E, which help fight skin aging, impart smoothness and improve hydration. Biotin and other vital nutrients present makes the hair more live and smooth. Easy to Grow and Sustainable Microgreens are one of the best types of greens to grow at home because they require very little space and very few resources. Even when seedlings grow, microgreens use less water and grow quickly compared to vegetables, which translates into an environmentally friendly urban gardening and sustainable food production. Add Color and Dynamism to Meals The health benefits are one thing, but they are also great to add depth and colour to your favourite dishes. Their distinctive flavors range from mild and sweet (sunflower and pea shoots, for example) to peppery and hot (mustard and radish microgreens). They can be sprinkled on salads, smoothies, soups, sandwiches and even used as a garnish for gourmet dishes. How to Grow Microgreens at Home Choose Your Seeds Select organic, and non-GMO seeds for the best results. Prepare the Growing Medium you can use quality potting soil, or a hydroponic medium such as coconut coir. Plant the Seeds Evenly spread seeds over the soil and gently press. Misting and Covering Mist seeds with water, and cover seeds with a tray or cloth for the first few days to promote germination. Give Light After the seeds germinate, grow them in indirect sunlight or under a grow light 12-16 hours per day. Harvest & Enjoy Ma when the first true leaves are visible, cut your microgreens just above the soil line and enjoy fresh! Conclusion Microgreens were loaded with vitamins, minerals, and antioxidants which could boost general health. They’re easy to grow, delicious and add flavor and vibrancy to meals. Microgreens are a great addition to any diet, be it for their health benefits or the culinary aspect. Well, today is the day to start adding these mini greens into your meals and notice the phenomenal benefits yourself!