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Alokananda Dasgupta Has a Soft Spot for Horror and Big Plans for Its Sound

  Music composer Alokananda Dasgupta created the soundtrack to the horror series ‘Khauf.’ Photos: Rajeshwari Dasgupta, Prime Video Growing up in Kolkata, composer Alokananda Dasgupta was first introduced to horror not through films but through Bengali literature. “I couldn’t read English at the time,” she recalls. “As a person, you’re trying to make sense of life as a child by losing yourself inside fantasy stories or forcing yourself to feel fear.” For the 1980s-born artist, the horror genre offered a kind of “beautiful escapism”—a way to safely explore fear. The Bengali stories she gravitated toward weren’t your typical haunted house tales, like Goosebumps. They were instead set in daytime hostel environments; they turned scorching summer afternoons in Kolkata into something quietly unsettling. “It made those afternoons eerie,” she says, noting how these stories first sparked her fascination with the contrast between light and shadow. That same sense of disquiet and atmosphere came rushing back when she read Smita Singh’s script for Khauf, the Prime Video horror anthology that was released last month. “The script reminded me of things I’d read,” she says. “I haven’t come across too much of that category coming from India. So this was something new. I last loved [2018 Netflix series] Ghoul and [2018 horror movie] Tumbbad, but other than that, I haven’t seen anything.” Dasgupta, known for her work on shows like Sacred Games and thrillers such as Trapped, joined Khauf as composer for the directorial debut of cinematographer and writer Pankaj Kumar, who is best known for his work on Ship of Theseus, Haider, and Tumbbad. The reception to Khauf has been encouraging, she says. “It’s a very good reminder to everyone that there is a section of the audience that you have to cater to,” she adds. “You can’t just brush them off as niche.” At a time when Bollywood’s comedy-horrors have been making a dent at the box office, Khauf pairs psychological and supernatural with a dose of important social commentary. As an avid fan of the genre, Dasgupta believes Indian cinema has rarely managed to do horror right. For that to change, she says, there needs to be deeper attention to the technical aspects of filmmaking, particularly mise en scène and design. “I’m not talking about just it being top-notch in terms of money,” she clarifies. “I’m talking about top-notch in terms of attention to these details.” She adds, “Secondly, just trust the audience and thereby hold back, create restraint, and show what is needed. We have seen the more is more [approach], not the less is more [approach].” She shares these thoughts with conviction, confident that “there is a huge audience for different styles of horror” in Indian cinema. On Khauf, it was the visual storytelling that drew her in. “Every frame is like a painting, so it creates a certain world,” she says. “I’m a huge fan of the horror genre, but not particularly the other kinds, which are in-your-face and have too many jump scares.” The score, now streaming on major platforms, enhances the tension and haunting mood of the series, often leaning into subtlety. The opening title track, “Dread Of The Night,” layers guitars with a hair-raising violin, clarinet, and more to set the tone. In preparation, Dasgupta immersed herself in a wide spectrum of horror film scores—from It Follows to 2022’s All Quiet on the Western Front and even the recent Nosferatu. These works, she says, “created that atmosphere of sheer dread.” She also references Rosemary’s Baby, The Wicker Man, the original 2003 Danish film Midsommer, and the music of The White Lotus—a playlist of sorts that she and the creators of Khauf exchanged to understand the emotional and cinematic universe they were building. “It’s for you [the composer] to understand, almost like the playlist of the showrunner or the maker and what are they thinking and what is the world they are in,” she explains. With that foundation, her mission was clear. “I was looking to create intrigue,” Dasgupta says. She connected deeply with Madhu, the character played by Monika Panwar, and felt compelled to contribute her own voice to the story—not just as a composer, but as someone with something personal to express through horror music. Her aim was to find the right balance between melodic, ambient, and atmospheric sound. “My instruments chose themselves,” she says. The score features a mix of bass clarinet, low brass, and prepared cello, each contributing distinct textures. Chennai-based violinist Vignesh brought further depth, experimenting with thumping and scraping the instrument’s body to produce eerie effects. The original score also includes contributions from composers Aditya N. and Himanshu Prakash, with mastering by Keshav Dhar. One standout motif features a flute, inspired by a clinic in the series named Ruhani Dawakhana, or spiritual pharmacy. “It was very inspiring to me,” she says. “It was a very beautiful and poetic name that took me back to reading those [Bengali horror] stories.” While horror still struggles to find a consistent audience in India, Dasgupta notes that horror music—especially ambient, minimalist scores—faces an even steeper climb. Yet she remains hopeful. “Let it be released, even if it’s an ambient, understated score. Let it be out there,” she says, with quiet conviction. Watch Khauf on Prime Video.  

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Divyam Sodhi and Khwaab on How Their Friendship Drives Their Music

  Khwaab, Divyam Sodhi. Photo: Utkarsh Masand Vocalist Divyam Sodhi and composer-producer Khwaab go from strength to strength as collaborators on “Kya Kahein,” a song that deals with the difficulty of finding the right ways to express oneself amid an “overflow of emotions.” Sodhi and Khwaab have been collaborating right from their days of releasing the single “Bohot Bechain” in 2021. Sodhi says their bond grew over admiring “new, yet honest” music. He adds, “We connected over our passion for honest storytelling. Khwaab’s take on production has always been refreshing and I was always looking to work with someone who’ll understand where I’m coming from.” Through both its song and music video by filmmakers Pencils & Frames, “Kya Kahein” explores the difficulty of articulating emotions when a deep connection is forged. With visual cues that hark back to pre-digital India, two boys (played by Sodhi and actor Rutwik Deshpande) form a bond while seated on opposite sides of a river, sharing food, stories, and games. As one bids a bittersweet farewell to home, another is left in the lurch. Hailing from Karnal in Haryana, Sodhi felt the video should tell a small-town story. The song was written during a “reflective phase” in mid-2024, according to Khwaab, with lyrics penned by writer Tanmay Maheshwari. “We wanted to capture that unspoken feeling of love—the words you can’t say but feel deeply. It went through multiple iterations until we found the right balance of vulnerability and simplicity. We wanted it to sound timeless, and once we felt that, we knew it was ready,” the producer says.   With the timelessness, there’s also an unmistakable nostalgia in the sound, bearing Sodhi’s distinctive ghazal-informed vocal texture. The singer says he’s drawn to the evergreen nature of simplicity in songs, which is what drove “Kya Kahein.” He adds, “We believe the essence of a song lies in its rawness—whether it’s a heartfelt lyric, a subtle melody, or a genuine emotion.” Khwaab adds that while they’re “constantly evolving” to try different sounds, there’s a soft spot they have for “the elegance of old-school music.” The producer explains, “How it lingers and evokes feelings long after the song ends—that’s the kind of impact we strive for.” “Kya Kahein” follows the duo’s 2024 album Haal-e-Dil, which spawned the millions-streamed song “Piya” with lyricist Likhari. Khwaab notes that the “dream project” of the album allowed them to become really good friends and continue building on its legacy. They also went on a country-wide tour as part of the gig series Darkroom Sessions in November 2024, previewing Haal-e-Dil prior to its release. Khwaab says, “We’re just getting started! We’ve been playing live gigs all across the country and to hear people sing songs back to us, feels amazing!” After a few shows in Mumbai and New Delhi earlier this year, Sodhi and Khwaab perform in Bengaluru on May 10. The writing, of course, never stops between the duo. Sodhi says, “We’re working on new music constantly and want to be able to perform our music to a large audience across India. Hopefully, we’ll be able to take our live set to more cities in India and music festivals around the world!”

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SRK to move out of mannat, here are other actors who have bought a new house or moved in temporarily

  Ranbir Kapoor and Alia Bhatt’s new home is a six-storey bungalow in Bandra, named after Ranbir’s grandmother, Krishna Raj Kapoor. Valued at ₹250 crore, it stands as the most expensive celebrity residence in Mumbai. Ranveer Singh and Deepika Padukone, who became parents to their baby daughter Dua, will be moving into their new house in Bandra. It is a sea-facing quadruplex, spanning from 16 to 19 floors of the building. Hrithik Roshan bought reportedly bought a sea-facing property in Juhu in 2020 and the work is still going on as he wants to merge 14th, 15th and 16th floor into one apartment. Meanwhile, the actor has shifted to a rented apartment.

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Anupam Kher shares Arvind Swami’s first look as Major Srinivasan from his directorial Tanvi The Great

Arvind Swami, a well-known actor and director, has actually left an enduring mark on Tamil and Hindi movie theater. The star’s personality poster from Anupam Kher’s directorial Tanvi The Great is revealed where he will be seen playing the function of Significant Srinivasan. Anupam Kher shares Arvind Swami’s first appearance as Major Srinivasan from his directorial Tanvi The Great Recognized for his effortless charm and nuanced representation, Swami will be seen playing a very essential duty in the movie. The makers previously announced Iain Glen, Boman Irani and Jackie Shroff signing up with the cast together with Shubhangi. Talking about the function Arvind Swami shared, “It was such a pleasure to work with Anupam as a director. This subject is so close to his heart and I am glad that I could play a small component in this project. This is a movie about hope, empathy, determination and the victory of the human spirit. It has such a gifted actors with amazing efficiencies drawn out by a supervisor with terrific sensitivity and perceptiveness. Honoured to have belonged of this.” Anupam Kher took to his social media sites to share Arvind’s first appearance and stated, “Very first time I saw #ArvindSwamy in Roja and I was blown away by the young and dynamic star’s efficiency. Then obviously I viewed him in the film Bombay. And for me, that was the arrival of a special star on the Indian movie’s horizon. It was much later we did a film- ‘Saat Rang Ke Sapne’ I discovered the most reputable and credible buddy for life.” Kher continued, “So there was nobody else that came to my mind when I wished to cast a star for the function of #MajorSrinivasan for #TanviTheGreat. #MajorSrini as he’s called in the movie is giant of strength, courage and fearlessness. Arvind’s performance made me really feel happy. Just like the INDIAN military makes all of us feel- SAFE, PROTECT and DIGNIFIED. Thank you Swamy ji (as I call him) for your relationship, confidence in me and your luster. You are not just a wonderful actor yet a great friend also. Your personality of #MajorSrini will be kept in mind for several years to come. Jai Hind! #Gratitude.” Directed by Anupam Kher, with music by Oscar-winner M.M. Keeravani, Tanvi The Great is created by Anupam Kher Studios and NFDC, in association with Lower Middle Class Firm. The release date will certainly be revealed soon. Tags : Anupam Kher, Arvind Swami, Bollywood, Bollywood News, First Look, First Look Revealed, Tanvi The Great Section Title

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Bhushan Kumar’s execution bargain sets Boundary 2 buzz soaring; protects legendary Sandese Aate Hai track to fuel the film buzz

When you hear Boundary, the two things that come to your mind are Sunny Deol and the track Sandese Aate Hai. While producer Bhushan Kumar along with companions JP Dutta and Nidhi Dutta have actually tick-marked the initial box by casting Sunny Deol for Border 2, the latest we hear is that they have actually got the rights for famous melody Sandese Aate Hai from the initial owners. Bhushan Kumar’s accomplishment bargain establishes Boundary 2 buzz skyrocketing; safeguards iconic Sandese Aate Hai tune to fuel the flick buzz Extremely reliable sources have confirmed that T Series, in a regular adjustment deal, have actually obtained the civil liberties of Sandese Aate Hai 2.0 for an amount of Rs. 60 lakhs. “Sandese Aate Hai is even more of a national tune, and Boundary will certainly constantly be incomplete without Sandese Aate Hai. Bhushan Kumar and his group went for it to safeguard the rights to the track, and left no stone unturned in securing the same,” a resource educated Bollywood Hungama.” Bhushan Kumar understood precisely what he was chasing. He recognizes the emotional value of Sandese Aate Hai for each Indian. It’s not just another track; it’s an anthem of nationwide pride.,” the source tells better. An additional source close to the manufacturing residence added, “This isn’t simply a monetary investment. For Bhushan Kumar, it has to do with maintaining the legacy and psychological connect of Border. Expect a modern yet emotional rendition that will resonate with today’s generation while recognizing the initial classic. The tune will certainly not just use nostalgia; we are planning something really special that will certainly provide goosebumps to target markets of any ages. Bhushanji’s vision is clear – make Boundary 2 memorable.” Border 2 is presently on floors and is slated to launch on Republic Day 2026. The film is routed by Anurag Singh and stars Sunny Deol, Varun Dhawan and Diljit Dosanjh in lead.

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Amrita Puri buys Rs. 37 crore luxe apartment in Mumbai’s World Towers with family

Bollywood actress Amrita Puri, recognized for her functions in Aisha, Kai Po Che! and Four More Picture Please!, has made a major realty move along with her household According to property enrollment files reviewed by Square Lawns and information readily available on the IGR Maharashtra site, the actress, along with her parents Aditya and Anita Puri, has purchased a lavish home worth Rs. 37 crore in Mumbai. Amrita Puri gets Rs. 37 crore luxe house in Mumbai’s Globe Towers with household. The high-end home is located in World One, part of the prominent World Towers project by Lodha Group in Lower Parel – among the city’s most sought after addresses. The home spans an impressive 5,446.53 square feet of built-up area approximately. The building offer, officially signed up in April 2025, includes 4 car parking spaces and came with a stamp obligation of Rs. 2.22 crore and enrollment costs of Rs. 30,000. Lower Parel has emerged as a celebrity-favourite property hotspot, with celebrities like Abhishek Bachchan, Shahid Kapoor, author Amish Tripathi, and cricketer Zaheer Khan likewise buying high end homes in the locality. Its prime location uses seamless accessibility to commercial hubs like BKC and Nariman Point, making it a leading pick for high-profile personalities that balance job and high-end. Amrita Puri, little girl of financial stalwart Aditya Puri (former MD of HDFC Bank), remains to leave her mark both on-screen and off. While her efficiencies have actually earned her crucial honor and even a Filmfare election for Best Sustaining Actress, she now joins the ranks of Bollywood’s elite with this deluxe building acquisition. From her hollywood appeal to her brand-new sky-high address, Amrita Puri is clearly living life on her own terms – striking a balance between artistic quest and aspirational living. With Four Even More Picture Please! remaining to have a fan following and her approaching jobs under covers, this purchase is just an additional landmark in her progressing trip in the sector.

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Sinners FINALLY gets screened in Eros, Priya and Paras IMAX

Final Location Families was good to go to launch in India on May 16 and the workshop, Warner Bros, had prepared to evaluate it in the respected IMAX displays too. Followers of the collection, too, were expecting it and they’ll be disappointed to understand that the mythological flick will now miss an IMAX release thanks to Tom Cruise-starrer Goal: Impossible– The Final Reckoning. Destination Bloodlines in India due to Objective: Difficult– The Last Projection; Sinners FINALLY gets evaluated in Eros, Priya and Paras IMAX A trade source informed Bollywood Hungama, “The preliminary plan was that Final Destination Bloodlines will show up in movie theaters on May 16 while Goal: Impossible– The Final Numeration will certainly launch a week later, on May 23. Both are IMAX releases. A few weeks ago, it was made a decision to prepone the launch of Objective: Difficult– The Final Numeration by Paramount Pictures not just in India but in various other crucial markets like South Korea, Singapore, Taiwan, Australia, and so on. Now, the movie will show up in movie theaters on Saturday, May 17.” The resource proceeded, “Objective: Impossible– The Final Reckoning managed to have an edge and protect all shows in all IMAX displays in India. Therefore, Final Location Families had to let go of those screens.” The source better added, “However, Detector Bros is working with guaranteeing that Final Destination Families gets a good showcasing across the country in initial English and referred to as versions. They have actually preponed the launch by a day and currently their film will certainly hit the theaters on May 15 in India. The studio is certain that the target market in the very first 2 days will certainly make adequate noise regarding their movie to make sure that it doesn’t obtain completely subdued by Mission: Difficult– The Final Numeration. Warner has additionally asked multiplexes for warranted showcasing. They are fully mindful that the Tom Cruise-starrer is much larger than their film and for that reason, are being affordable. Their only demand is that Final Location Families’ should not launch for just 2 days in their movie theaters and that programs ought to proceed also after the release of Mission: Impossible– The Final Numeration.” Sinners back in IMAX In a heartening growth, the well-known Hollywood movie Sinners is back in IMAX. And this moment, it has actually likewise obtained showcasing in the standalone IMAX displays of Eros in Mumbai and Priya and Paras in Delhi. Bollywood Hungama was the very first one to report that Sinners was gotten rid of from Eros IMAX Cinema in Mumbai and Delhi’s Priya IMAX and Paras IMAX and was changed by non-IMAX movies like Kesari Phase 2 and Jaat. The news spread like wildfire in the sector and angered a great deal of spectators as well. From today, May 9, Sinners will play daily at 10:30 pm at Eros. In Paras, it has one program at 2:55 pm. Meanwhile, in Priya, Sinners has actually been allotted two shows, one at 9:00 am and one at 5:45 pm. The movie is expected to play until the launch of Mission: Impossible– The Final Projection in IMAX. Remarkably, regardless of the particular niche appeal, Sinners is running continuously at package office and is expected to go across the Rs. 10 crore mark.

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Cognitive health

Cognitive health is defined as the ability to clearly think, learn and remember critical functions that enable people to live independently, solve problems, make decisions and perform daily activities. It is an essential component of brain health overall and has a significant impact throughout all periods of life, from development in childhood to graceful aging. Cognitive health is essential for quality of life, productivity and delaying or preventing cognitive impairment and diseases like Alzheimer’s or dementia that often accompany aging. Cognitive health doesn’t refer to the absence of mental illness or memory problems but rather the full suite of what our brains do, including attention, learning, perception, language, and executive functions like planning and judgment. Some decline in these functions is a normal part of aging. But with the right lifestyle and psychological patterns it is possible to maintain and even enhance cognitive abilities far into later years. What You Need to Know Cognitive health is the bedrock of a person’s ability to engage with the world. It influences the way we sift through info, make choices, and respond to situations. Good cognition is necessary for school, work, socializing and independence. In a fast-paced world, cognitive sharpness helps drive success and innovation in a many realms. In comparison, poor cognitive health can lead to memory problems, trouble concentrating, mood swings and difficulty doing everyday activities. This can create a lot of frustration, stress, and deterioration in quality of life. Hence, maintenance of cognitive health is not only necessary in elderly population but in young and middle-aged population as well. Elements That Contribute to Cognitive Health There are many factors that affect cognitive function, and knowing what they are is important for keeping sharp: Age We do all experience some cognitive decline with the normal aging. A mild degree of forgetfulness is a natural part of aging, but large-scale memory loss or cognitive decline is not a given. Many older adults preserve superb cognitive performance into their 70s and 80s, especially if they adopt a brain-healthy lifestyle. Physical Health Chronic diseases, including diabetes, high blood pressure, obesity and heart disease, can harm brain health. Conditions that limit blood flow to the brain or trigger inflammation can raise the risk of cognitive decline. Mental Health Symptoms of depression and anxiety, and high levels of stress, can inhibit cognition. Mental health problems can have an impact on memory, attention span and decision-making ability. Sleep Sufficient, good sleep is essential for memory consolidation and general brain health. The lack of sleep prevents us from properly focusing, solving problems, and regulating our emotions. Nutrition Maintaining a healthy diet can create a positive impact on the brain. Nutrients such as omega-3 fatty acids, antioxidants, vitamins, and minerals are essential for keeping brain cells healthy and defending against inflammation and oxidative stress. Physical Activity Regular physical activity enhances circulation to the brain, stimulates the creation of fresh brain cells, and lowers the chances of developing the chronic conditions that can impact brain health. Social Engagement Staying socially active lowers your chance for isolation, depression, and cognitive decline. Social interactions stimulate mental activity and help the brain stay engaged. Tips To Prevent Cognitive Decline And Stimulate Cognitive Health In fact, it might surprise you to know that the brain is very much capable, at any age, to be flexible and grow. These tips, drawn from studies of cognitive health across the lifespan, can help: Exercise Regularly Things such as walking, swimming, cycling or doing yoga can help boost brain performance as physical activity. Exercise raises levels of a protein called brain-derived neurotrophic factor (BDNF), which helps the growth of new neurons. Eat a Brain-Healthy Diet Even more so, the Mediterranean diet, featuring plenty of fruits and vegetables, whole grains, nuts, fish and healthy fats such as olive oil, is believed to be especially beneficial for brain health. Steering clear of junk food, sugar and bad fats also helps the brain function well. Keep Mentally Active Hobbies that provide mental stimulation and encourage your brain to find new pathways are building cognitive reserve — its ability to adapt and compensate for age-related changes or damage. Get Quality Sleep Try to get 7–9 hours of restorative sleep every night. Practicing good sleep hygiene involves going to bed at the same time every night, reducing screen time before going to sleep and not consuming caffeine or heavy meals too late in the evening. Manage Stress Chronic stress releases cortisol, a hormone that over time can damage brain cells. Minfulness, meditation, breathing exercises and hobbies, are all helpful as they will help reduce stress and increase focus. Stay Socially Connected Join clubs, go to social events, volunteer, or be a part of a group. Meaningful relationships and social networks are stimulating to the brain and protect against cognitive decline. Do Not Smoke and Do Not Drink Alcohol Cognitive impairment is linked to smoking and high alcohol consumption. At the same time, quitting smoking and moderate drinking can lower the chances of memory loss and other brain-affiliated issues. Cognitive Function in Children and Adolescents Child cognition refers to the mental processes that influence early learning and behavior development. Adequate nutrition and physical activity, mental stimulation and interpersonal affection are essential for brain development. Lowering screen time and encouraging active, imaginative play are also crucial for young children’s healthy cognitive development. For young people, sound sleep patterns, involvement with schoolwork and encouragement from family and friends are critical to challenging cognitive skills like planning, decision-making and regulating emotions. Cognitive Decline and Aging Though getting older raises the risk for illnesses like dementia, not all older people suffer significant cognitive decline. Age-related memory changes such as forgetting names or misplacing objects from time to time are normal. But when memory loss starts to interfere with daily life, it may be a sign of more serious conditions, including: Mild Cognitive Impairment (MCI): A stage between normal aging and dementia. People with MCI have noticeable memory problems but can function independently. Alzheimer’s Disease: A progressive disease that destroys memory and other important mental functions. Vascular dementia: Triggered by reduced blood flow to the brain, with the cause often being a stroke or damaged blood vessels. Diagnosis and coping mechanisms at an early stage of the disease lead to a better quality of life. You may need routine checkups, brain scans and tests to measure your

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Dates Nutrition Trends

These dates are one of most nutritious and ancient fruits known to man. Primarily grown in the Middle East, North Africa and parts of South Asia, dates have been a staple food in desert areas for thousands of years. They come from the sweet fruit of the date palm tree (Phoenix dactylifera), which flourishes in hot, arid, climates. In addition to their rich, caramel-like flavor and natural sweetness, dates are revered for their potent health benefits. Rich in fiber, vitamins, minerals and antioxidants, dates are a superfood that support digestion, heart health, energy levels and more. Contentsproute Origin and Cultivation The history of dates stretches back over 5,000 years. They presumably originated in the Persian Gulf, and have been a staple of diets and cultures in the Middle East ever since. Date palm tree is a good choice for hot and arid climates with long summer and less rainfall. Among the largest date producers in the world are Saudi Arabia, Iran, Iraq, Egypt, and the United Arab Emirates. Date palms can reach heights of 75 feet and can produce fruit for multiple decades. The average yield for a single tree is between 150–200 pounds of dates each year. The clusters of fruit dangle; they’re harvested by climbing to the top of the tree or by using their own mechanical lifts. Types of Dates There are hundreds of kinds of dates; they vary by flavor, texture and size. Here are a few of the more well-known and readily available varieties: Medjool Dates: Best known as the “king of dates,” Medjool dates are big, soft, and sweet. They are common in snack consumption or sometimes in desserts. Deglet Noor: These dates have a semi-dry quality and a firm texture, and they are often used in baking and cooking. Barhi Dates: This type of dates is quite soft and sweet and also round. They are eaten fresh (called “khalal”) or dried. Ajwa Dates: Ajwa dates are a particular type of date that is highly prized in Saudi Arabia for the cultivated varieties they represent, soft and sweet they contain religious significance in Islamic culture. Nutritional Value Dates are rich in beneficial nutrients and contain a variety of vitamins and minerals. A 100 g (≈ 3–4 dates) serving offers: Calories: 277 Carbohydrates: 75g Sugar: 63g Fiber: 7g Protein: 2g Potassium: 656mg Magnesium: 54mg Vitamin B6: 0.2mg Iron: 0.9mg However, they have a low glycemic index, which means they do not cause a rapid increase in blood sugar levels when consumed in moderation, despite being high in natural sugars. Health Benefits of Dates Here are some of the health benefits of dates because of their rich nutritional profile. Here are a few of the major ways that they promote general well-being: Promote Digestive Health Rich in fiber, which helps with digestion, regulates bowel movement and prevents constipation, date is a great lifestyle food that takes care of digestion issues. The fiber in dates also feeds healthy gut bacteria. Provide Natural Energy Rich with natural sugars including glucose, fructose, and sucrose, dates offer readily available labels of energy, making them a great pre-or post-exercise snack. Unlike processed sugar, dates also bring fiber and nutrients. Rich in Antioxidants Dates are rich in antioxidants, including flavonoids, carotenoids, and phenolic acid. These compounds have anti-inflammatory properties and protect cells from oxidative stress, potentially reducing the risk of chronic diseases. Support Heart Health Dates are high in potassium and magnesium, both of which are important for maintaining healthy blood pressure and a healthy heart. Its fiber content also helps reduce cholesterol levels. Strengthen Bones Packed with important minerals including calcium, phosphorus, and magnesium, dates are crucial to preserving healthy bones and discouraging osteoporosis. Improve Brain Function Dates also contain compounds that are high in antioxidants and anti-inflammatory properties which are associated with increased brain health and a lower risk of neurodegenerative diseases such as Alzheimer’s. Other research indicates dates and nuts may help reduce anxiety and support memory function. Natural Labor Inducer In traditional medicine, dates are often advised to be consumed by women in labor during the last weeks of their pregnancy. Research indicates that consuming dates late in pregnancy can aid cervical dilation and decrease rates of induction. Support Blood Sugar Control Even though they are sweet, dates have a low glycemic index and include chemicals that may assist enhance insulin sensitivity. In moderation, they can be a smart part of a diabetic diet. Culinary Uses of Dates Dates are a superhero in the kitchen you can use them in sweet and savory. You can find them enjoyed in a few ways: Eating: Dates can be eaten alone as a sweet on-the-go snack. Stuffed Dates: Commonly stuffed with nuts, cheese, or nut butter for a super yummy combo. Smoothies: Blended into smoothies for a natural sweetness and fiber boost. Energy Balls/Bars: Made as a base in healthy no-bake treats with nuts and seeds Baking: Substitute dates for sugar in cakes, cookies and muffins. Cooking: Used in dishes from the Middle East and North Africa, including tagines, rice pilafs and sauces. Date Syrup  -A homey sweetener, made from boiled and strained dates, often used in place of sugar. It is culturally and religiously important to eat dates; it is very common in the Islamic world. The Prophet Muhammad is known to have broken his fast with dates and water during the holy month of Ramadan. This is a tradition that Muslims worldwide follow to this day when they break their fast. Dates are a sign of hospitality and are typically offered to guests in Arab cultures. Dates are one of the Seven Species named in the Bible as special agricultural products of Israel in Jewish tradition. They are also consumed on Passover and other religious rituals. Storing and Preserving Dates Dates have a long shelf life and do not lose taste/quality. Fresh dates must be stored in an airtight container in the refrigerator, whereas dried varieties can be kept in a cool and dry place for few months. They can also be frozen for long term storage. When properly stored, dates do not spoil quickly so they can be enjoyed throughout the year. Conclusion While they are a tasty fruit dates bring a wealth of nutrition and health benefits. Whether you want to energize naturally, aid digestion or promote heart and brain health, dates are a brainy and

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tropical fruit Nutrition Trends for 2025

From mangos to papayas to passion fruit, tropical fruits are among the brightest, most flavorful, and most nutritious foods on Earth. They are farmed in warm, humid climates, predominantly close to the equator. Fruit, sweet and exotic in taste and with a plethora of health benefits. Considered staples in the daily diets of many countries, tropical fruits also make important contributions to global trade, cuisine, and agriculture. There are tropical fruits in all shapes, sizes, and shades, each bringing its unique flavor and nutrient profile. They may be derived from tropical plants such as mangoes, bananas, pineapples, papayas, guavas, coconuts, passion fruits, lychees, dragon fruits, etc. These fruits are very versatile, as they can be used fresh, or in juices, desserts, and even in savory dishes. Climate & growing conditions Tropical climate with adequate rainfall suited Hot and humid conditions to produce Tropical fruits. They need a minimum temperature of around 15°C (59°F) and do not tolerate frost. This makes them perfectly suited to areas such as Southeast Asia, Central and South America, Africa, and pockets of Oceania. Soil should be well-drained and rich in organic matter, and nearly all fruits require adequate sunlight for ripening and fruit set. Some tropical fruit trees, such as mango or jackfruit, can be large-sized and live for many decades; others, such as banana plant, have a shorter life cycle. Most tropical fruits, like papaya, mangoes, and all those exciting things, grow in trees, a few, for instance, pineapples, grow on the ground. Farmers need to understand the intricacies of a plant, growth pattern and harvest cycles in order to achieve a good yield. Popular Tropical Fruits Now, let’s look at some of the most famous and adored tropical fruits: Mango Mango, native to South Asia, is cultivated in several tropical and subtropical regions but often nicknamed the “king of fruits.” It also has a sweet juicy flesh and comes in many different varieties with various colors and flavors. Mangoes are a great source of vitamin C, and also contain vitamin A and dietary fiber. They’re eaten raw, blended into smoothies, desserts and even pickled. Banana Bananas are some of the most eaten fruits in the world. They are native to Southeast Asia, but grown in more than 135 countries today. Bananas are high in potassium, vitamin B6, and carbohydrates, making them a great energy-boosting snack. They are also easily digested and commonly found in baby food. Pineapple Pineapples originated in South America but are now grown in tropical areas around the world. Pineapples are known for their tangy-sweet taste and are typically eaten fresh or included in juices, salads, and cooked foods. They emit bromelain, an enzyme that helps digest as well as minimize swelling. Papaya Papaya is a soft and sweet fruit found in warm areas. It contains a lot of vitamin C, vitamin A, and folate. Papaya has the enzyme put in it called papain which aids in breaking down proteins and thus contributes to better digestion. Commonly featured in fruit salads, smoothies, and it’s even used to help tenderize meat. Coconut They are highly versatile; the coconut is a fruit of the coconut palm tree. They yield coconut water, milk, oil, and meat. It also contains healthy fats, electrolytes, and minerals. In tropical cultures, every part of the coconut, from shell to oil, is used. Guava Guava,feotoiloftentoamericasupra,adafficedeesto. It is rich in dietary fibre, vitamin C, and antioxidants. Guava is consumed raw as well as juiced and used to make jams and jellies. Its seeds are edible and a good source of fiber, too. Passion Fruit This sweet, round ball with a hard peel and juicy, very-seedy center is popular in tropical areas. Its flavor is sweet-tart, and it is used in drinks, desserts and sauces. It’s high in vitamins A and C, iron and antioxidants. Lychee Lychee is a native fruit of China with a juicy bumpy red skin and translucent white flesh. Its aroma is floral, and its taste is sweet. Lychee is rich in vitamin C and antioxidants. One common uses of it in fruit salads, desserts, and beverages. Dragon Fruit But you may also know it as pitaya: Dragon fruit has bright pink or yellow skin, and white or red flesh dotted with tiny black seeds. It comes from a type of cactus and is rich in fiber, vitamin C and antioxidants. Its mild flavor is ideal to add to smoothies and salads. Tropical Fruits and Their Health Benefits Tropical fruits are rich in vitamins, antioxidants, and dietary fiber. Here are some popular health benefits: Strengthens Immunity: Most tropical fruits are high in Vitamin C, which bolsters the immune system and safeguards the body from pathogens. Promoting Digestive: Papaya and pineapple fruits contain natural enzymes which help to digest. Support Heart Health: With potassium-rich fruits like bananas and avocados, potassium can help regulate blood pressure. Hydrating: Many tropical fruits watermelon, coconut and pineapple for example — are water-heavy and keep the body hydrated. High in Antioxidants: Fruits combat free radicals, which helps prevent chronic diseases and slows down aging. Culinary Uses There are so many ways to use tropical fruits in cooking, which was a good thing. Juices and smoothies: Tropicals often use mango, pineapple, passion fruit, and coconut. Desserts: As wells as cakes, tarts, puddings and ice creams. Savory Palate: Tropical fruits such as mango and pineapple complement meats and seafood. Salads: A fresh fruit salad is colorful and a healthy means of enjoying a variety of tropical flavors. The Economic and Cultural Significance Fruit farming sustains the economy in many tropical countries. These fruits are sent around the globe and provide income to millions of farmers. The Philippines, Thailand, India, Brazil and Costa Rica, for example, are major exporters of tropical fruits such as bananas, pineapples, mangos, and so forth. However, tropical fruits are culturally immeasurable in significance in many areas.Diversity could not be better celebrated than the mango itself, as it is deeply rooted in culture and tradition. Coconuts are the “tree of life” in the Pacific Islands due to their many uses. Conclusion Tropical fruits are not just delicious treats they are a way of life in much of the world. They add vibrant flavors to our plates, provide nutrients to our bodies, support agriculture in tropical regions, and form part of the cultural heritage of these areas of the world. Whether it’s that juicy mango on a hot summer day or

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