Health
Supplements can’t match the biologically active nutrients in real foods.
Health Food > Supplements
Eat fruits, vegetables, whole grains, legumes, nuts, dairy, lean meats and fish.
Health Aim for Variety
High‑fibre foods support cholesterol, blood sugar control, fullness, and digestion.
Health Fibre Matters
Four essential nutrients: iron, vitamin A, B12, and E—from varied food sources.
Health Key Micronutrients
Best from meat, poultry, fish, and beans.
Health Iron Sources
Found in carrots, sweet potatoes, spinach, and kale.
Health Vitamin A Foods
Primarily from meat, poultry, and fish.
Health Vitamin B12 Rich Foods
Include nuts, seeds, and vegetable oils.
Health Vitamin E Powerhouses
Plant-based compounds like flavonoids, carotenoids, lycopene and catechins linked to chronic-disease protection.
Health Phytochemicals Benefit