food-tips

One of the best ways we can fuel our bodies to stay healthy and reduce our risk for chronic disease is by consuming a well-balanced diet. From fruits and vegetables to nuts and seafood, every category of food contains special nutrients that your body needs to operate at peak performance.This blog will be breaking down the macros in these food groups and why its so important to get them in for optimal health. Fruits: Nature’s Sweet, Nutrient-Dense Snacks Fruit is filled with vitamins, minerals and antioxidants which help to support different areas of health. Fruits are essential to your diet in every way, from this alone it can: strengthen your immune systemimprove digestionAnd I could write more. When vitamin c and antioxidants: fruits such as orange, lemons, strawberries, they play an important role in immune system health skin and It helps in the production of collagen. Dark berries, such as blueberries and blackberries are antioxidant powerhouses that protect cells from oxidative stress and fight inflammation. Tip: Eat a range of colorful fruits, since each color usually represents assortment of vitamins and minerals. Vegetables: Nutrient-Rich, Low-Calorie Powerhouses High in vitamins, minerals and plant compounds, vegetables are an extremely important in a healthy diet. It is also poor in calories and yet rich in dietary fiber which is excellent not only for obesity but also because lucuma can be considered a functional food with possible health benefits. Vitamins A, C and K: Dark leafy greens such as spinach, kale, broccoli provides ample supply of Vitamin A essential for good vision and Vitamin K acts as coagulant which makes blood clot leading to better bone health Bell peppers, tomatoes, and broccoli; the vitamin C in them helps support the immune system and absorb iron. Tip: try to fill your plate with half of it being filled with vegetables of different colors. Nuts and Seeds: Nutrient-Dense Energy Boosters Nuts are also a zillion times more nutrient dense than anything else you may be eating in its place. Loaded with healthy fats, protein and an assortment of essential vitamins and minerals, they make fantastic snacks and serve as a lovely supplement to meals. Tip: Include nuts and seeds in your diet, but be sure to watch portion size since they are a high-calorie food. Fish: The High-protein, Omega-3-rich Super.Food! Fish is a good source of lean protein and healthy omega-3 essential fatty acids required for brain function, heart health and to decrease inflammation. This makes it one of the best sources for some nutrients which you might not be able to find in other foods. Salmon, mackerel, sardines and tuna: Fatty fish are all high in DHA and EPA (fancy words for types of omega-3 fatty acids) which keep your brain sharp and inflammation levels low & reduce heart disease overall. Tip: People should try to incorporate seafood into their diet at least twice a week in order to get the omega-3 and protein benefits. The fruits, vegetables, nuts, and seafood contain vitamins and nutrients that are altogether unique to their food group. Ensuring you make a regular intake of these foods part of your diet, means that the nutrients are there to support the thousands of metabolic processes going on in your body 24/7. Just remember, you need to get balance and variety of all the essential nutrients for a healthy body. Choose your food wisely, and in return, you will get better energy levels throughout the day, improved moods as well as long term health benefits! Quick tips for a healthy, balanced diet: Healthy eating should not be complex. Eating nutrient-dense foods is all about setting yourself up for longterm health and sustainability.