Fenugreek microgreens, also referred to as methi microgreens, are youthful and tender seedlings of the fenugreek plant grown and harvested at a particular time for maximum flavor and nutrients. These microgreens are rich in flavor and nutrients, making them an important ingredient in a healthy diet. Grown in soil or hydroponic mediums, fenugreek microgreens can be harvested in 7–12 days. They are used in salad, giving it a slightly bitter and nutty flavor, and improving the nutritional value of a dish.
Unlike other crops, the fenugreek microgreens do not take much space and can be grown easily at home. To have a successful harvest, follow these steps:
Choose Quality Seeds – Aim for organic, non-GMO fenugreek seeds when making your selection.
Soak the Seeds – Soak the seeds in water for 6–8 hours before planting to accelerate germination.
Prepare the Growing Medium — in a shallow tray using a well-draining potting mix or coconut coir
Sow the Seeds – Evenly distribute the soaked seeds across the surface of your growing medium.
Watering – Spray the soil with water to retain humidity but avoid overwatering.
Give Light – Position the tray in indirect sunlight or beneath grow lights at least 12 hours per day.
Monitor Growth – In a few days small sprouts begin to come up, and in approximately 7 to 12 days, the microgreens are ready for harvest.
Harvesting – Use clean scissors to cut the microgreens just above soil level.
Health Benefits of Fenugreek Microgreens Why You Need To Add Fenugreek Microgreens To Your Daily Diet? Fenugreek Microgreens Nutritional Value Nutritional Profile of Fenugreek Microgreens Nutritional value of fenugreek microgreens per 100 grams.
- Vitamins – A, C, K, and some of the B-complex vitamins
- Minerals – Lipids, including iron, calcium, magnesium, phosphorus, and potassium
- Proteins – Salubrious amino acids for muscle repairs
- Dietary Fiber – Promoting gastrointestinal health
- Antioxidants – Aids the oxidative stress
- Medicinal properties – Alkaloids and Flavonoids
Improves Digestion
Dietary fiber and natural enzymes in fenugreek microgreens improve digestion, relieve constipation and promote gut well-being.
Regulates Blood Sugar Levels
Fenugreek microgreens are high in soluble fibre, which can help to manage blood sugar levels, so may be helpful for diabetics.
Enhances Heart Health
Microgreens reduce bad cholesterol (LDL) which increases good cholesterol (HDL), helping your cardiovascular health.
Supports Weight Management
Fenugreek microgreens also contain fiber that increases satiety and helps with controlling overeating and being in control for weight management.
Boosts Immunity
Fenugreek microgreens are rich in antioxidants, which aid in boosting immunity and defending the body against infections.
Supports Healthy Skin and Hair
The antioxidants and vitamins present in fenugreek microgreens are beneficial for glowing skin and strengthening the hair follicles, which prevents hair fall and scalp dandruff.
Helps Reduce Inflammation
Fenugreek is also helpful in treating arthritis or joint pain, as it has anti-inflammatory properties that ease symptoms.
Improves Iron Absorption
Fenugreek microgreens are a good source of iron, thus help in preventing anemia and increases hemoglobin levels.
If you’re interested in adding fenugreek microgreens to your diet, let’s take a look at how you can do that!
Fenugreek microgreens have a mild slightly bitter flavor that pairs well with many dishes. Here are a few tricks to incorporate them into your meals:
- Salads – Sprinkle over fresh salads for extra nutrition.
- Smoothies — Add them to your green smoothies for extra fiber and nutrients.
- Sandwiches & Wraps – Use them to top sandwiches and wraps as a healthy option.
- Omelettes & Scrambles — Stir them into eggs for a healthy breakfast.
- Soups & Curries – Top your soups and curries with microgreens just before serving.
- Rice & Stir-Fries – Mix them into cooked rice and stir-fried meals for an added flavor punch.
Fenugreek sprouts are also rich in nutrients, having been shown to improve Digestion, Heart health, and immune function, as well as Skin, and Hair. They are easy to grow, and versatile in use, making them a great addition to any diet. Fenugreek microgreens can be added to meals to gain from these multitude benefits of this powerful little plant.