Health
A study published in the American Journal of Preventive Medicine, led by Dr. Wei Zheng from Vanderbilt University, analyzed data from 86,000 people over 17 years.
Health Walking pace and health
People who walked briskly for at least 15 minutes a day had a significantly lower risk of death than those who walked slowly.
Health Brisk walking reduces death risk
Both slow and fast walkers saw health gains—but the benefits were greater for those who walked at a faster pace.
Health Fast pace adds more benefits
This method—also known as Japanese walking—involves switching between slow and fast walking, and is showing promising results.
Health Interval walking is gaining popularity
Half the participants earned less than $15,000 a year, and two-thirds were Black—groups often underrepresented in health studies.
Health Study focused on underserved groups
Dr. Zheng highlights that brisk walking offers a simple, affordable way to improve health in at-risk communities.
Health Low-cost health boost
Certain guidelines recommend 30 minutes of moderate activity, but this study shows even 15 minutes daily makes a difference.
Health Even 15 minutes can help
For people who are sedentary, starting with short brisk walks can still lower their health risks.
Health Good news for beginners
Even slow walkers gained health benefits, and adding a few minutes of brisk walking could enhance those effects.
Health Add pace gradually
Treat walking like exercise—by adding intervals and pace changes—to boost heart health and overall fitness.
Health Walking like a workout