Mustard microgreens are edible young plants that are harvested in the early stages of growing. They’re loaded with nutrients and make an excellent addition to a healthy diet. Here’s a summary of the nutrition and health benefits of mustard microgreens:
Vitamin C – Mustard microgreens are high in vitamin C, an antioxidant that protects the body against oxidative stress while also supporting the immune system and contributing to collagen production for healthy skin and joints.
Vitamin A – They are also a rich source of vitamin A, which helps support healthy vision, skin, and immune health.
Important for blood clotting and bone health.
Calcium – Supports strong bones and teeth.
Iron – Needed to transport oxygen in the blood and avoid anemia.
Magnesium – Involved in over 300 biochemical reactions in the body including functioning of nerves and muscles.
Potassium – This mineral helps in maintaining proper fluid balance and is also good for heart health.
Rich in antioxidants including flavonoids, carotenoids, and polyphenols that help neutralize free radicals and stave off infections, mustard microgreens have an anti-inflammatory effect. Antioxidants, which may protect you from chronic disease such as cancer and heart disease.
Mustard microgreens are high in fiber to help support digestive health, regulate blood sugar levels, and promote healthy cholesterol levels.
They’re a complete protein, meaning they contain all nine amino acids we need. This is particularly good for muscle repair, muscle growth, and other body maintenance.
Boosts Immune System:
Vitamin C: The high vitamin C content of mustard microgreens helps to boost your immune system against infections and illnesses.
Supports Heart Health: Mustard microgreens are rich in potassium, fiber and antioxidants that help in reducing blood pressure, gets rid of bad cholesterol levels and prevent inflammation, essential for the maintenance of cardiovascular health.
Aids Digestion:
Mustard microgreens contain fiber which helps maintain a healthy digestive system and prevents constipation and improves gut health.
Anti-inflammatory Properties:
Mustard microgreens possess antioxidants and bioactive compounds in high levels, which help reduce inflammation in the body, thereby decreasing the risk of chronic diseases like arthritis.
Promotes Skin Health:
Mustard microgreens also offer vitamins A and C, and antioxidants, all of which help your skin be more healthy by nourishing the collagen response and protecting the skin from damage.
Supports Bone Health:
A cluster of calcium, magnesium, and vitamin K together is found in mustard microgreens contributing to bone health and the prevention of skeletal-related disorders such as osteoporosis.
Helps with Weight Management:
Mustard microgreens are nutrient-dense but low in calories, making them conducive to a diet supportive of weight loss. They fill you up and provide protein and other essential nutrients without a lot of calories.
Detoxification:
Mustard microgreens are highly regarded for their ability to aid in detoxification because they are high in sulfur compounds that help the liver clear out waste and remove toxins from the body.
Ways to Add Mustard Microgreens to the Diet:
- Incorporate them into salads, sandwiches, wraps or smoothies for added nutrition.
- Add them as a garnish on soups, stews or bowls.
- Throw them into a stir-fry, or use them in lieu of regular greens in recipes.
All in all, mustard microgreens are a nutrient-dense food that can help boost your health. They have fantastic anti-inflammatory, immune-boosting, and digestive-supporting properties which make them a wonderful addition to any diet.