Health
Poha or Besan Chilla, classic Indian breakfasts, both quick, comforting, and loved by many. But when it comes to nutrition, which one takes the healthier crown?
Poha is flattened rice, typically cooked with mustard seeds, curry leaves, onions, turmeric, and sometimes peanuts or veggies.
Besan Chilla, on the other hand, is a savoury pancake made from gram flour mixed with water, spices, and chopped veggies like onion, tomato, spinach, or coriander.
Poha gives you about 180–220 kcal, with low fat and moderate carbs. It’s light and easy to digest but relatively low in protein.
Besan Chilla lands around 150–200 kcal but packs more protein, fibre, and has a lower glycaemic index, making it great for sustained energy and blood sugar control.
Besan Chilla is a clear winner when it comes to protein. Made from gram flour (besan), it’s a plant-based protein powerhouse, ideal for vegetarians and anyone looking to stay fuller longer.
Poha, unless paired with peanuts, curd, or boiled eggs, isn’t high on the protein scale.
Poha is mostly carbs, but don’t panic, it’s the good kind! Flattened rice is easy on the tummy and great for quick energy. Just be mindful of portion size, especially if you’re watching your weight or blood sugar.
Besan Chilla, meanwhile, is lower in carbs and higher in complex fibre, making it a more balanced option for many.
Feeling bloated? Poha might be your go-to, it’s light and won’t weigh you down.
But if you’re looking to stay full till lunch without snacking, Besan Chilla wins
Poha is great for batch prep and reheats well, perfect for busy mornings.
Chilla requires a bit of mixing and a non-stick or cast-iron pan but can be made with zero oil if you’ve got the right tools.
If you’re looking for something light, easy to digest, and quick—go for Poha.
If you want a protein-rich breakfast that keeps you full for longer—pick Besan Chilla.