ContentSproute

Switching to a waxed chain could take minutes off your Ironman bike split, without riding any harder – and here’s why thumbnail

Switching to a waxed chain could take minutes off your Ironman bike split, without riding any harder – and here’s why

Waxing your bike chain is one of the best ways to improve your drivetrain efficiency. By coating the chain finely in low-friction wax, it’s a clean way to lubricate your chain (say goodbye to those te…

This is a premium article as part of the 

subscription

Join Now

Jack Evans

Discover more

TRI-FIT VORTEX men's tri suit

Beyond marginal gains: A deep dive into the making of TRI-FIT’s most ambitious and advanced tri suit to date

Caroline Pohle Lena Meissner ironman 703 jonkoping sprint 2025

PremiumHow to pace a triathlon to leave it all out there WITHOUT blowing up

Castelli Aero Pro 8S women's cycling jersey

Castelli Aero Pro 8S cycling jersey review: can this ultra-aero jersey turn watts into speed without dialling down on comfort?

Wahoo ELEMNT RIVAL

PremiumTraining to heart rate vs power on the bike

Alistair Brownlee bike penalty T100 Ibiza 2024 Photo credit PTO

PremiumWhat’s the most aero way to carry water on your triathlon bike?

latest News

Hayden Wilde New Plymouth 2023 photo credit Cameron Mackenzie / World Triathlon

Olympic and then world title on home soil for Hayden Wilde in 2028? It’s come a step closer…

Matt Hanson IRONMAN Cairns run 2025

American star on the costly lessons learned from THREE Ironmans in FIVE weeks

Sam Laidlow bike IRONMAN Leeds 2025

Laidlow and Skipper hail anti-drafting progress – but highlight bigger issues

Julia Skala end of Norseman 2025

“A fight for self-worth, strength and healing,” Julia Skala on world’s toughest triathlon

Steve McKenna got the win at the 40th edition of IRONMAN New Zealand.

Star IRONMAN athlete clocks a sub-2:20 marathon – and says there’s more to come

Read More

Scroll to Top