General
General Winter nights often feel long, chilly & restless. Cold temperatures, reduced sunlight, and stiff muscles can make it harder to unwind before bed.
General A short, calming yoga routine can help warm the body, relax tense muscles & quiet the mind—setting the stage for deep, peaceful sleep. Here are simple bedtime yoga poses perfect for winter evenings.
General Child’s Pose (Balasana)
This grounding pose eases tight hips, shoulders, and lower back. Lean forward, stretch your arms out, and breathe slowly. It immediately reduces stress and prepares your mind for rest.
General Legs Up the Wall (Viparita Karani)
Lie near a wall and raise your legs straight up. This pose improves circulation, reduces swelling, and calms the nervous system—ideal for soothing winter fatigue.
General Cat-Cow Stretch
Moving gently between arching and dipping the spine warms cold muscles and releases stiffness from the neck and back, helping your body loosen up before bed.
General Reclined Butterfly Pose
Lying on your back with knees open helps relax the hips and encourages slow, deep breathing, which naturally signals the body to wind down.
General Savasana (Corpse Pose)
End with a few minutes of stillness. Focus on your breath to melt away tension and invite deep sleep.