Zeenat Aman reveals her diet mantra at 73: ‘Eat less, but…’

Entertainment Who is Zeenat Aman?

Zeenat Amanullah Khan, known professionally as Zeenat Aman, is an Indian actress and model who mainly works in Hindi films. She was among the top and most glamorous actresses of the 1970s and 1980s. She established herself as one of the highest-paid actresses of her time, and she is the recipient of a Filmfare Award from three nominations. 

Entertainment Zeenat Aman’s beauty at 73

Along with her acting, fans are impressed by her beauty and physical fitness. Even today, at 73, Zeenat Aman has maintained that glow and charm, along with her fitness.

Entertainment Zeenat Aman’s fitness secret

Recently, the actress explained in a post on her Instagram account how she keeps herself fit and healthy even at this age. Her mantra seems to be eating nutritious food to stay healthy in body and mind. She neither follows any fad diet nor a strict diet regime.

Entertainment What’s for breakfast?

According to Zeenat Aman, food is fuel. She says her mother used to say that to stay healthy and fit, eat less, but eat fresh. For breakfast, Zeenat Aman has black tea, along with soaked and peeled almonds that boost metabolism. For the last few years, she has been eating smashed avocado toast with cheddar cheese for breakfast. But whenever she feels like eating something Indian, she opts for poha or cheela for breakfast.

Entertainment Zeenat Aman’s lunch

Zeenat Aman likes to have a full lunch. According to her, the day’s main meal should be important. For lunch, she includes simple dishes like dal, vegetables and roti. Sometimes, she also likes to eat sour dal, potato and pea curry made with green spices, paneer tikka and homemade tomato chutney.

Entertainment Zeenat’s preferred snacks

At around 5 pm, she likes to eat a bowl of roasted makhana tossed in light salt and spices. She writes in the post that she avoids consuming too much sugar or sweet things. However, it is not that she has completely removed sweets from her life.

Entertainment Zeenat Aman’s balanced diet

If you also want to stay fit and healthy at 70-plus like Zeenat Aman, you should follow her diet plan. Her diet is very simple, balanced, sustainable and healthy, which anyone can embrace.

Entertainment What is Zeenat Aman up to now?

Zeenat Aman is active on social media, recently appeared in the Netflix series The Royals, and has been open about her health and life experiences. She posts thoughts on life, beauty, and relationships, shares glimpses of her daily activities, and sometimes travels. She is also expected to appear in the film Bun Tikki.